Daily Schedule

The following is a description of the Daily Schedule of a 3-day Intensive:

 

 

6:00 to 6:20 a.m.                                  Up and Ready

 

6:20 to 7:00 a.m.                                  Dyad

 

7:05 to 7:45 a.m.                                  Dyad

 

7:45 to 7:55 a.m.                                  Walk

 

8:00 to 8:30 a.m.                                  Breakfast

 

8:45 to 9:25 a.m.                                  Dyad

 

9:25 to 10:05 a.m.                                Dyad

 

10:05 to 11:00 a.m.                              Walking Contemplation

 

11:00 to 11:40 a.m.                              Dyad

 

11:55 to12:35 p.m.                               Lunch

 

12:45 to 1:30 p.m.                                Dyad

 

1:30 to 2:15 p.m.                                  Group Discussion

 

2:15 to 2:55 p.m.                                  Dyad

 

2:55 to 4:15 p.m.                                  Walking Contemplation

 

4:15 to 4:55 p.m.                                  Dyad

 

5:00 to 5:40 p.m.                                  Dyad

 

5:55 to 6:30 p.m.                                  Dinner

 

6:30 to 7:15 p.m.                                  Free time, but Hold the Question

 

7:20 to 8:00 p.m.                                  Dyad

           

8:05 to 8:45 p.m.                                  Dyad

 

8:45 to 9:30 p.m.                                  Snack, Walking Contemplation

 

9:30 to 10:10 p.m.                               Dyad

 

10:10 p.m. to 6:00 a.m.                        Sleeping Contemplation

 

The Intensive is not intended to be physically stressful.  It is designed to take place in a comfortable environment that will minimize physical distractions.  Arrangements are structured to allow adequate sleep, regular meals, hydration, fresh air, a comfortable temperature, and bathroom breaks as needed by each individual.  Participants in past Intensives have reported feeling physically rested and refreshed after the experience.  We ask participants to use good judgment in caring for their own health.  No participant will ever be asked to jeopardize his or her health or physical well-being.